Here is an Interview with Tudor Bompa about periodization. And misconceptions in strength programs designed by weightlifting coaches
http://pinoyathletics.info/2013/06/27/interview-tudor-bompa-and-the-development-of-periodization/
Here is an Interview with Tudor Bompa about periodization. And misconceptions in strength programs designed by weightlifting coaches
http://pinoyathletics.info/2013/06/27/interview-tudor-bompa-and-the-development-of-periodization/
He has a funny name.
Who me or Tudor?