Workouts:
5x mile at 455 with 3 min rest
8x1k at 3:00 avg and 2 min rest.
10 miles in 5:35
5 @ 5:15 for tempo
70 mpw
Guess my time for this weekend?
Workouts:
5x mile at 455 with 3 min rest
8x1k at 3:00 avg and 2 min rest.
10 miles in 5:35
5 @ 5:15 for tempo
70 mpw
Guess my time for this weekend?
Bump
depends on how you felt during these workouts.
were they controlled? did you go to the well?
if they were controlled, i'd say 24:15 on a reasonably fast course in good conditions
if you were struggling during workouts and/or the course is slow and/or conditions are poor, i'd say 25:30
24:51
Theyve all been controlled. I try to only go to the well about 2 times a season in a workout
Do we have to get it right on the money to get a prize, or is it closest one to the time gets a prize?
If it's the latter, are we playing with Price is Right rules? If so, I'll guess 0:01
Closest time wins!
24:10
Holy crap, are you me? I just ran 5:16 pace for a 5 mile tempo and 7 x 1000 at 2:59.x average with 2-3 mins rest a week ago.
I'm guessing 25:15 since the course conditions probably aren't the greatest
also run 70mpw
Bump
25:07
warm weekend
24:37
24:47