I think 800 is the best but according to IAAF scoring tables 800 is 382 points and 1500 is 400 points. I'm a 39 years old male hobby jogger.
800 00:02:18,080
1500 00:04:45,820
3000 00:10:48,460
10000 00:37:33
I think 800 is the best but according to IAAF scoring tables 800 is 382 points and 1500 is 400 points. I'm a 39 years old male hobby jogger.
800 00:02:18,080
1500 00:04:45,820
3000 00:10:48,460
10000 00:37:33
Your 3000 is the worst performance (by a lot), and the rest are extremely consistent with each other.
Without consulting any table or calc..
1500>800=10k>3000
800 and 10k are tough to compare
Peas are the worst. I prefer green beans.
TrackBot! VDOT 02:18 800 m
TrackBot! VDOT 04:45 1500 m
TrackBot! VDOT 10:48 3000 m
TrackBot! VDOT 37:33 10000 m
VDOT for 02:18 0.8km: 60.7
Equivalent race times based on VDOT:
Marathon: 02:41:45
Half marathon: 01:17:21
15K: 00:53:45
10K: 00:35:00
5K: 00:16:52
3Mi: 00:16:15
2Mi: 00:10:30
3200m: 00:10:26
3K: 00:09:44
1Mi: 00:04:54
1600m: 00:04:53
1500m: 00:04:33
VDOT for 04:45 1.5km: 57.7
Equivalent race times based on VDOT:
Marathon: 02:48:55
Half marathon: 01:20:51
15K: 00:56:10
10K: 00:36:33
5K: 00:17:37
3Mi: 00:16:59
2Mi: 00:10:59
3200m: 00:10:55
3K: 00:10:11
1Mi: 00:05:08
1600m: 00:05:06
1500m: 00:04:45
VDOT for 10:48 3.0km: 53.9
Equivalent race times based on VDOT:
Marathon: 02:59:00
Half marathon: 01:25:47
15K: 00:59:35
10K: 00:38:46
5K: 00:18:41
3Mi: 00:18:01
2Mi: 00:11:40
3200m: 00:11:36
3K: 00:10:49
1Mi: 00:05:27
1600m: 00:05:25
1500m: 00:05:03
VDOT for 37:33 10.0km: 55.9
Equivalent race times based on VDOT:
Marathon: 02:53:32
Half marathon: 01:23:06
15K: 00:57:44
10K: 00:37:34
5K: 00:18:07
3Mi: 00:17:27
2Mi: 00:11:18
3200m: 00:11:14
3K: 00:10:28
1Mi: 00:05:17
1600m: 00:05:15
1500m: 00:04:53
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