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mekonon at 8:09 (ties old record). look at sunday's start list, ElG in two mile!
mekonon at 8:09 (ties old record). look at sunday's start list, ElG in two mile!
WOW! Great run Geb! What is the current indoor 3K record? 8:04 is "equal" to a sub 7:30 3K right?
It is the roughly equivilant of running a 3:30.33 1500m, 3:47.24 mile, 7:29.15 3k, 12:56.92 5k, 27:12.12 10k.
-from mercier tables
sprint800 wrote:
WOW! Great run Geb! What is the current indoor 3K record? 8:04 is "equal" to a sub 7:30 3K right?
8:04 is 7:31 pace.