Just put my daughter to bed...
Watched the Brussels diamond league earlier...
Gonna jump on the elliptical for a bit while streaming UTMB
Just put my daughter to bed...
Watched the Brussels diamond league earlier...
Gonna jump on the elliptical for a bit while streaming UTMB
Skipped running, ate pizza and brownies, drank a half a dozen Coors Lights and watching football. Labor Day, baby.
Smoove - I like it. Sometimes you just gotta treat yo self :-)
learningcurve - as far as a long run, I would honestly do whatever will give you confidence, but keep it aerobically challenging. OR's suggestion of a progression run is solid. Maybe do a double day?
I fell asleep at 2000 woke up at 0600 for ten hours of sleep..I am such the party animal. Intensity ,like this week, really tires me out compared to volume.
Gonna be a good day to get a light run in and then watch football.
Smoove - glad to see you're taking it easy ..
I, too, prefer volume to intensity. Yes, some good football games on today.
Got back a short while ago. A cool and rainy 11 miles.
My week is finished and it is time to relax...and eat.
Have a good day OR! I love when college football starts.. weather gets cooler. Running gets easier.
I love to get a good run in on Saturday mornings, and then cooking a big southern slow cooked meal. Watching football and having a few pops while I do it. That's the good life.
I feel the EXACT same way--I love when football starts. Cool weather, and, yes, easier running. I have laways liked cooler weather.
You have yourself a good day, too, RRR! I have multiple games on (will be on all day) and am just about to go out to the store to pick up some goodies.