I'm talking in terms of total volume, length of reps, pace relative to race pace, rest ratio, etc.
The staple mile workout of 10x400m @ RP with 60s rest would be classified as:
4000m @ 100% RP
1:1 rest ratio
reps are ~25% race distance
I'm talking in terms of total volume, length of reps, pace relative to race pace, rest ratio, etc.
The staple mile workout of 10x400m @ RP with 60s rest would be classified as:
4000m @ 100% RP
1:1 rest ratio
reps are ~25% race distance
bump