How many miles a week does a high schooler need to run to go to a Division 1 college for running?
How many miles a week does a high schooler need to run to go to a Division 1 college for running?
The miles don't matter. The times do.
1/16 if you can do it in around 10 seconds.
Mid to low 16's 5K, sub 4:30 mile AT LEAST for walk-on status.