Let's say my 2 mile pr is a 11:20, but I take a serving of C4 before it. How much time could I drop if I take C4 vs not taking it. And yes I am willing to deal with the consequences of the soreness after because it's my last meet. My friend has some and offered me some for the race tomorrow, so I'm just wondering how much it would help.
You will go out fast and blow up half way figuratively and physically
I was thinking about going out at a 530. I don't know if that is reasonable or not with the C4 though.
The C4 will make you feel drunk
I just want to know how much extra time I should be expecting to drop due to the c4?
What is wrong with you. Its just pre workout. It will get you jacked up and hyped up but its not going to make you run faster? ? ?