My PR (run 2 weeks ago) is 2:22 in a 4x8 with super uneven 400 splits (65, 77). 400 PR (run last week) is 59.8. I mostly train for the 400 so a lot of repeat 200/300/500s, one or two 30 minute longer runs a week. This weekend I have to run around 2:20 to give my 4x8 a chance at making state. Does this seem possible/likely for me?
probably not
hs girl wrote:
My PR (run 2 weeks ago) is 2:22 in a 4x8 with super uneven 400 splits (65, 77). 400 PR (run last week) is 59.8. I mostly train for the 400 so a lot of repeat 200/300/500s, one or two 30 minute longer runs a week. This weekend I have to run around 2:20 to give my 4x8 a chance at making state. Does this seem possible/likely for me?
Definitely
You have more speed obviously than endurance. I would say come through 300m at 52, next 300m at 60 focusing on deep breathing to get yourself under control and reduce lactate and use your last 200 give it all you got for 28 seconds.
got any pics? to help analyze form/leg lift/etc
totally not being creepy*
*honest