Hi, I'm currently running 10-15 pounds over racing weight and was wondering how much losing it could potentially help my preformance. A drop of 15 pounds would be almost a 10% drop in body mass.
Hi, I'm currently running 10-15 pounds over racing weight and was wondering how much losing it could potentially help my preformance. A drop of 15 pounds would be almost a 10% drop in body mass.
Getting to your own ideal running weight will help your performance period. The performance gains will vary but you will definetly notice the increase.