Tips for PB in solo 800

Go out fast, pick it up in the middle, then kick it in.

Senior girl wrote:

I want to run a fast time at my meet coming up (2:10-2:14)

However, I know there will be no competition. Any tips or advice for pacing myself ???

Thank you !

Prepare for disappointment.

Senior girl wrote:

I want to run a fast time at my meet coming up (2:10-2:14)

However, I know there will be no competition. Any tips or advice for pacing myself ???

Thank you !

Aim to hit 400m in 65, then go for it. With no competition, it doesn't matter if you blow up, so go for it.

What's your PB?

I'd go out hard and even, aim for 65 to 67 at 400, and keep running hard all the way.