I was wanting to break 2:10 in the 800 and was wondering what some good splits would be. Last time I raced I got a 2:13 with 63 70 for my laps. My 800 pr is 2:11.8, my 400 pr is 58 and my mile pr is 4:58. What would be the best splits to run a 2:09 or lower.
63 66
do you run the 400 alot? becuase if not, and you just picked it up in a workout, split, or something, and you have better speed than that, I would say to take it out in 62, or 62 mid, but not much slower than that, and then see what you got left to hopefully go a bit sub 2:10. The first 200 should be around 29-30 so that you get in good position.
I've raced it once but that was directly after a mile so I was not at peak condition.
I've raced it once but that was directly after a mile so I was not at peak condition.
31/63/1:35/sub2:10
Go out in 64-65 then run an all-out 400 from 200 to 600 and finish with what you have left