how fast can i run the 400m based on below workout?
2x300m @ 7min rest
38:20 37:30
how fast can i run the 400m based on below workout?
2x300m @ 7min rest
38:20 37:30
i would say 51 high
52.5
you were right,I ran 51:73
Thanks
800150 wrote:
you were right,I ran 51:73
Thanks
Finally a smart guy. One who runs the distance instead of getting people to vote for a PR.
Well done you.