What time could I run for 1500m of these workouts?
3x1k with 2:00 rest 3:36,3:36,3:32
5 mins rest
3x300m with 1:00 rest 51,51,51
2 sets of 400m,300m
2sets of 300m,200m,100m all with 1:00 between reps and 2:30 rest between sets
74,51,32
73,51,32
48,31,16
48,32,16