avg 28.84
reps 1-5: 45s rest
-3:00 walk rest
6-10: 60s rest
-3:00 walk rest
11-15: 75s rest
I haven't run an 800 this year, only a 400(50.31) and 1600(4:26.94) two weeks ago.
What do you predict i can run in the 800? My pr last year was only 1:59.90, and i have much improved since then, so I don't know what i should try to aim for in my race this week
exact splits ( i was aiming for 29s)
29.0
28.8
29.3
28.6
29.4
29.3
29.2
29.4
29.2
28.9
29.4
28.4
28.2
28.4
27.1
In grade 12, I ran 12x200 in 28.2, with 30 seconds rest. I ran 1:59.2 that year. I also ran 4:18.0 for 1500 and 54.0 for 400.
You should be around 1:55 high
800HS wrote:
In grade 12, I ran 12x200 in 28.2, with 30 seconds rest. I ran 1:59.2 that year. I also ran 4:18.0 for 1500 and 54.0 for 400.
no way you could do that workout and only run 1:59.
as for the OP, i would say you could hit 1:54.5 in a good race
Well, you would know.
I ran 5 800s that year:
2:03.7 (58, 65.7)
2:01.1 (57, 64.1)
2:00.0 (56, 64)
1:59.5 (55, 64.5)
1:59.2 (62.0, 57.2)
800HS wrote:
Well, you would know.
I ran 5 800s that year:
2:03.7 (58, 65.7)
2:01.1 (57, 64.1)
2:00.0 (56, 64)
1:59.5 (55, 64.5)
1:59.2 (62.0, 57.2)
I don't believe that you avgd 28.2 for 12 reps with only 30s rest if these were your times. This workout would be equivalent to maybe a 1:50
30s rest is barely anything, and 12 times!
1:54 low
galen rup wrote:
800HS wrote:Well, you would know.
I ran 5 800s that year:
2:03.7 (58, 65.7)
2:01.1 (57, 64.1)
2:00.0 (56, 64)
1:59.5 (55, 64.5)
1:59.2 (62.0, 57.2)
I don't believe that you avgd 28.2 for 12 reps with only 30s rest if these were your times. This workout would be equivalent to maybe a 1:50
30s rest is barely anything, and 12 times!
Look at his 400 PR; compare with OP. It makes sense.
one-hundred four-hundred wrote:
galen rup wrote:I don't believe that you avgd 28.2 for 12 reps with only 30s rest if these were your times. This workout would be equivalent to maybe a 1:50
30s rest is barely anything, and 12 times!
Look at his 400 PR; compare with OP. It makes sense.
Yeah but his endurance wasn't great either. I agree, with his 400, 800 and 1500 PRs, there's no way he did this workout. If he somehow did, he's the biggest underperformer in races ever