2x150 in 19 low/mid with 3 min in between. 500 in 1:15 full recovery then a 300 in 41. What can I run in the 800?
2x150 in 19 low/mid with 3 min in between. 500 in 1:15 full recovery then a 300 in 41. What can I run in the 800?
1:58-2:00? I guess it depends on your aerobic ability.
2:02
Would know more with your mileage the past year, but I'll say 2:01-2:02 based on this.