Ok Letsrun posters, prove how knowledgeable you are by predicting 1600 time tomorrow down to the nearest tenth of a second. I will post my time after the race and the closest guess will be declared the winner.
The information you have to make your guess:
PRs 2:14/5:04.6/11:04- all run on 15 mpw
Have recently bumped up my mileage to an average of 32.8 mpw for the last 5 weeks.
Weekly tempo and one track session for the past few weeks.
Tempos (sometimes on uneven rolling terrain): 3mi @ 6:04/mi, 3mi @ 6:24/mi, 3mi @ 5:55/mi
Recent workouts:
4x800 w/2-3min rest (2:39, 2:35, 2:32, 2:30) 6/10 RPE
6x1k w/ 3min rest (first: 3:30, avg. 3:26, last: 3:24), 7.5/10 RPE
300,400,600,400,300 ladder (47.5, 65.5, 1:47.5, 66.5, 44.4) 7.5/10 RPE
Good luck!