I am using my spikes from last year and just noticed the spikes in the shoe are not very sharp anymore. So my question is, what size spike typically comes with distance spikes?
I am using my spikes from last year and just noticed the spikes in the shoe are not very sharp anymore. So my question is, what size spike typically comes with distance spikes?
Just put quarters in. I run in quarters 95% of all races, track and cc. If it's really muddy, I'll bump up to 3/8s, but 1/4s are good for almost every race.
Your coach should help supply you with new spikes appropriate for a synthetic track (at home meets) that you run on regularly.