Just ran 1:32 for 600 at practice with little competition, basically solo.
What could I run for 800 right now
Mile PR is 4:47
Decent endurance, not great tho, 5k PR of 17:19
Just ran 1:32 for 600 at practice with little competition, basically solo.
What could I run for 800 right now
Mile PR is 4:47
Decent endurance, not great tho, 5k PR of 17:19
2:08 to 2:11
Will depend a lot on your 400m speed. You could bust out a 2:04-2:05 in a race or maybe you'll be around 2:10, but assuming you race the 800 sensibly, you'll likely be somewhere in that range.
You should come through in 1:36ish pretty comfortably and close in 32.
2:08 give or take.
3-4 seconds off the 600 is my Go-to conversion.
5 second off your 400m PR is what you should hit the 400 in.
2:07 - 2:10 seems right on the mark. IAAF accepted conversion from 600 --> 800 is *1.38 (puts you at 2:07 on the dot), but for athletes with less aerobic development the conversion will be slightly worse.
2:04-2:07 if male, 2:06-2:10 if female