Just ran a 1:22 600m (0:24, 0:52, 1:22 splits). Haven't run an open 400 but my relay split was 0:52. What will my 800 be in outdoor?
Just ran a 1:22 600m (0:24, 0:52, 1:22 splits). Haven't run an open 400 but my relay split was 0:52. What will my 800 be in outdoor?
1:55/1:56
Julio wrote:
Just ran a 1:22 600m (0:24, 0:52, 1:22 splits). Haven't run an open 400 but my relay split was 0:52. What will my 800 be in outdoor?
Well it depends. If you run the first 200 like that, I'd say 2:00 if you're lucky.
But, I think you can run 1:54 or better if you do it right.