How would you incorporate it into the week?
How would you incorporate it into the week?
Unsure about the line dancing aspect but a drills session before track interval sessions works well.
Sure beats the hell out of All-American braindead A skip.
Look, this is a population that features high rates of light body weight athletes possessing high muscle power.
They know they need distance runners that can hit 11sec 100 (Men)/ 12.3sec 100 (Women) comfortably.
Eventually, you have to lift your knees.
The main benefit of Ethiopian drills is that it means you are Ethiopian.
First you drill a hole in your calf, then attach a drip line, and run some pure high quality EPO.
That's an Ethiopian Drill.
A.B.C.D. wrote:
How would you incorporate it into the week?
https://www.youtube.com/watch?v=allcgyEAWB0&t
I have seen this before, apparently this is done in the off season. It is done for over an hour at 2000m above sea level which is quite impressive.
If these athletes spent a little less time on "drills" and a little more time on "running", they'd probably be a little faster.
A.B.C.D. wrote:
How would you incorporate it into the week?
https://www.youtube.com/watch?v=allcgyEAWB0&t
I would probably do that at the club after a few shots.
I usually do this routine a couple times a week to get loose.
at least they look pretty healthy over there
Steve on a cell in Brooklyn wrote:
If these athletes spent a little less time on "drills" and a little more time on "running", they'd probably be a little faster.
If they spent more times on both they would be really fast. That´s why world class runners do both.