Sup bro's cousin wrote:
Sure, you have the right to be mad. What you don't have is the right to be a whiny pansy about it. You proved to be the beta male out on the track, where he alpha-juiced all over you by throwing 'bows and tossing you around like the rag-doll your are.
I imagine he's identified you as the beta in your relationship for some time now, and you didn't do anything to change that during the race, although you certainly had opportunities. You could've thrown a deep, malicious, retaliatory 'bow right to his liver. Usually this is enough. If not, though, you got to go with the flank/kidney punch. If you get caught, you'll get DQed obviously, but trust me it's worth it. One DQ vs. a lifetime of being beta in the eyes of your perceived superiors.
So that's what you do next time... It's too late this time. You just moved even lower in his eyes (and in the eyes of your crush in the stands). This can't be tolerated. I suggest you do what I did one time when I really wanted revenge on a fellow runner (was not a teammate, different school, doesn't matter). After the meet, his entire team was doing a mile cooldown around the stadium. I crept over to where his team's stuff was, all their bags, etc. No one was around, so I unzipped the bag with his name on it and released my bowels into it. It wasn't a lot of turd (3-4 medium logs) but they were spread out and got on just about everything, uniform, phone, etc. Sweet revenge. I suggest you do this.