TrackBot! VDOT 8:34 3000m

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  • Cbfan
    3 years ago 02/15/2017 10:55pm CST
    Forum Index

    TrackBot! VDOT 8:34 3000m
  • robot
    3 years ago 02/15/2017 11:00pm CST
    re: Cbfan
    Forum Index
    VDOT for 8:34 3.0km: 70.1
    Equivalent race times based on VDOT:

    Marathon: 02:22:55
    Half marathon: 01:08:14
    15K: 00:47:27
    10K: 00:30:57
    5K: 00:14:54
    3Mi: 00:14:21
    2Mi: 00:09:15
    3200m: 00:09:11
    3K: 00:08:34
    1Mi: 00:04:19
    1600m: 00:04:18
    1500m: 00:04:00


    I am a bot. Info: habs.sdf.org/trackbot
  • C Parker
    3 years ago 02/15/2017 11:33pm CST
    re: TrackBot
    Forum Index

    TrackBot! VDOT 10:10 3200m
  • robot
    3 years ago 02/15/2017 11:35pm CST
    re: C Parker
    Forum Index
    VDOT for 10:10 3.2km: 62.5
    Equivalent race times based on VDOT:

    Marathon: 02:37:44
    Half marathon: 01:15:24
    15K: 00:52:24
    10K: 00:34:08
    5K: 00:16:27
    3Mi: 00:15:51
    2Mi: 00:10:14
    3200m: 00:10:10
    3K: 00:09:29
    1Mi: 00:04:47
    1600m: 00:04:45
    1500m: 00:04:26


    I am a bot. Info: habs.sdf.org/trackbot
  • Trackeeeere
    3 years ago 02/15/2017 11:53pm CST
    re: TrackBot
    Forum Index

    TrackBot! VDOT 9:04 3000m
  • robot
    3 years ago 02/15/2017 11:55pm CST
    re: Trackeeeere
    Forum Index
    VDOT for 9:04 3.0km: 65.7
    Equivalent race times based on VDOT:

    Marathon: 02:31:07
    Half marathon: 01:12:12
    15K: 00:50:11
    10K: 00:32:42
    5K: 00:15:45
    3Mi: 00:15:10
    2Mi: 00:09:48
    3200m: 00:09:44
    3K: 00:09:04
    1Mi: 00:04:34
    1600m: 00:04:33
    1500m: 00:04:14


    I am a bot. Info: habs.sdf.org/trackbot
  • gregarious
    3 years ago 02/16/2017 12:05am CST
    re: TrackBot
    Forum Index

    TrackBot! VDOT 8:25 3000m
  • robot
    3 years ago 02/16/2017 12:10am CST
    re: gregarious
    Forum Index
    VDOT for 8:25 3.0km: 71.5
    Equivalent race times based on VDOT:

    Marathon: 02:20:31
    Half marathon: 01:07:04
    15K: 00:46:40
    10K: 00:30:26
    5K: 00:14:38
    3Mi: 00:14:06
    2Mi: 00:09:05
    3200m: 00:09:02
    3K: 00:08:25
    1Mi: 00:04:15
    1600m: 00:04:13
    1500m: 00:03:56


    I am a bot. Info: habs.sdf.org/trackbot
  • registered
    3 years ago 02/16/2017 2:07am CST
    re: TrackBot
    Forum Index

    TrackBot! VDOT 1:00 3000m
  • robot
    3 years ago 02/16/2017 2:10am CST
    re: koose
    Forum Index
    VDOT for 1:00 3.0km: 1198.5
    Equivalent race times based on VDOT:

    Marathon: 00:-4:51
    Half marathon: 00:-2:19
    15K: 00:-2:45
    10K: 00:-1:07
    5K: 00:-1:32
    3Mi: 00:-1:33
    2Mi: 00:-1:42
    3200m: 00:-1:42
    3K: 00:-1:43
    1Mi: 00:-1:51
    1600m: 00:-1:51
    1500m: 00:-1:51


    I am a bot. Info: habs.sdf.org/trackbot
  • TheK
    3 years ago 02/16/2017 5:22am CST
    re: Cbfan
    Forum Index

    TrackBot! VDOT 2:40 1000m
  • robot
    3 years ago 02/16/2017 5:25am CST
    re: TheK
    Forum Index
    VDOT for 2:40 1.0km: 67.4
    Equivalent race times based on VDOT:

    Marathon: 02:27:50
    Half marathon: 01:10:36
    15K: 00:49:06
    10K: 00:32:00
    5K: 00:15:24
    3Mi: 00:14:51
    2Mi: 00:09:35
    3200m: 00:09:31
    3K: 00:08:52
    1Mi: 00:04:28
    1600m: 00:04:27
    1500m: 00:04:08


    I am a bot. Info: habs.sdf.org/trackbot
  • Clark Kent
    3 years ago 02/16/2017 10:43am CST
    re: Cbfan
    Forum Index

    TrackBot! VDOT 15:30 5000m
  • robot
    3 years ago 02/16/2017 10:45am CST
    re: Clark Kent
    Forum Index
    VDOT for 15:30 5.0km: 67
    Equivalent race times based on VDOT:

    Marathon: 02:28:36
    Half marathon: 01:10:58
    15K: 00:49:21
    10K: 00:32:10
    5K: 00:15:29
    3Mi: 00:14:55
    2Mi: 00:09:38
    3200m: 00:09:34
    3K: 00:08:55
    1Mi: 00:04:30
    1600m: 00:04:28
    1500m: 00:04:10


    I am a bot. Info: habs.sdf.org/trackbot
  • registered
    3 years ago 02/16/2017 10:53am CST
    re: Cbfan
    Forum Index

    TrackBot! VDOT 2:44:40 marathon
  • robot
    3 years ago 02/16/2017 10:55am CST
    re: ALH359
    Forum Index
    VDOT for 2:44:40 42.195km: 59.4
    Equivalent race times based on VDOT:

    Marathon: 02:44:46
    Half marathon: 01:18:49
    15K: 00:54:46
    10K: 00:35:39
    5K: 00:17:11
    3Mi: 00:16:34
    2Mi: 00:10:42
    3200m: 00:10:38
    3K: 00:09:55
    1Mi: 00:05:00
    1600m: 00:04:58
    1500m: 00:04:38


    I am a bot. Info: habs.sdf.org/trackbot
  • toddboner
    3 years ago 02/16/2017 11:22am CST
    re: TrackBot
    Forum Index

    Trackbot! VDOT 1:05:50 half marathon
  • robot
    3 years ago 02/16/2017 11:25am CST
    re: toddboner
    Forum Index
    VDOT for 1:05:50 21.0975km: 73.1
    Equivalent race times based on VDOT:

    Marathon: 02:17:51
    Half marathon: 01:05:48
    15K: 00:45:47
    10K: 00:29:52
    5K: 00:14:22
    3Mi: 00:13:50
    2Mi: 00:08:55
    3200m: 00:08:52
    3K: 00:08:15
    1Mi: 00:04:10
    1600m: 00:04:08
    1500m: 00:03:51


    I am a bot. Info: habs.sdf.org/trackbot
  • Curious Guy
    3 years ago 02/17/2017 7:42am CST
    re: TrackBot
    Forum Index

    Trackbot! VDOT 14:40 5000m
  • robot
    3 years ago 02/17/2017 7:45am CST
    re: Curious Guy
    Forum Index
    VDOT for 14:40 5.0km: 71.4
    Equivalent race times based on VDOT:

    Marathon: 02:20:41
    Half marathon: 01:07:09
    15K: 00:46:43
    10K: 00:30:28
    5K: 00:14:40
    3Mi: 00:14:07
    2Mi: 00:09:06
    3200m: 00:09:03
    3K: 00:08:26
    1Mi: 00:04:15
    1600m: 00:04:14
    1500m: 00:03:56


    I am a bot. Info: habs.sdf.org/trackbot