• Cbfan
      • TrackBot! VDOT 8:34 3000m 2/15/2017 10:55PM
      • Cbfan
      • TrackBot! VDOT 8:34 3000m
    • TrackBot
      robot
      • TrackBot! VDOT 8:34 3000m 2/15/2017 11:00PM - in reply to Cbfan
      • TrackBot
        robot
      • VDOT for 8:34 3.0km: 70.1
        Equivalent race times based on VDOT:

        Marathon: 02:22:55
        Half marathon: 01:08:14
        15K: 00:47:27
        10K: 00:30:57
        5K: 00:14:54
        3Mi: 00:14:21
        2Mi: 00:09:15
        3200m: 00:09:11
        3K: 00:08:34
        1Mi: 00:04:19
        1600m: 00:04:18
        1500m: 00:04:00


        I am a bot. Info: habs.sdf.org/trackbot
    • TrackBot
      robot
      • RE: TrackBot! VDOT 8:34 3000m 2/15/2017 11:35PM - in reply to C Parker
      • TrackBot
        robot
      • VDOT for 10:10 3.2km: 62.5
        Equivalent race times based on VDOT:

        Marathon: 02:37:44
        Half marathon: 01:15:24
        15K: 00:52:24
        10K: 00:34:08
        5K: 00:16:27
        3Mi: 00:15:51
        2Mi: 00:10:14
        3200m: 00:10:10
        3K: 00:09:29
        1Mi: 00:04:47
        1600m: 00:04:45
        1500m: 00:04:26


        I am a bot. Info: habs.sdf.org/trackbot
    • TrackBot
      robot
      • RE: TrackBot! VDOT 8:34 3000m 2/15/2017 11:55PM - in reply to Trackeeeere
      • TrackBot
        robot
      • VDOT for 9:04 3.0km: 65.7
        Equivalent race times based on VDOT:

        Marathon: 02:31:07
        Half marathon: 01:12:12
        15K: 00:50:11
        10K: 00:32:42
        5K: 00:15:45
        3Mi: 00:15:10
        2Mi: 00:09:48
        3200m: 00:09:44
        3K: 00:09:04
        1Mi: 00:04:34
        1600m: 00:04:33
        1500m: 00:04:14


        I am a bot. Info: habs.sdf.org/trackbot
    • TrackBot
      robot
      • RE: TrackBot! VDOT 8:34 3000m 2/16/2017 12:10AM - in reply to gregarious
      • TrackBot
        robot
      • VDOT for 8:25 3.0km: 71.5
        Equivalent race times based on VDOT:

        Marathon: 02:20:31
        Half marathon: 01:07:04
        15K: 00:46:40
        10K: 00:30:26
        5K: 00:14:38
        3Mi: 00:14:06
        2Mi: 00:09:05
        3200m: 00:09:02
        3K: 00:08:25
        1Mi: 00:04:15
        1600m: 00:04:13
        1500m: 00:03:56


        I am a bot. Info: habs.sdf.org/trackbot
    • TrackBot
      robot
      • RE: TrackBot! VDOT 8:34 3000m 2/16/2017 2:10AM - in reply to koose
      • TrackBot
        robot
      • VDOT for 1:00 3.0km: 1198.5
        Equivalent race times based on VDOT:

        Marathon: 00:-4:51
        Half marathon: 00:-2:19
        15K: 00:-2:45
        10K: 00:-1:07
        5K: 00:-1:32
        3Mi: 00:-1:33
        2Mi: 00:-1:42
        3200m: 00:-1:42
        3K: 00:-1:43
        1Mi: 00:-1:51
        1600m: 00:-1:51
        1500m: 00:-1:51


        I am a bot. Info: habs.sdf.org/trackbot
    • TrackBot
      robot
      • RE: TrackBot! VDOT 8:34 3000m 2/16/2017 5:25AM - in reply to TheK
      • TrackBot
        robot
      • VDOT for 2:40 1.0km: 67.4
        Equivalent race times based on VDOT:

        Marathon: 02:27:50
        Half marathon: 01:10:36
        15K: 00:49:06
        10K: 00:32:00
        5K: 00:15:24
        3Mi: 00:14:51
        2Mi: 00:09:35
        3200m: 00:09:31
        3K: 00:08:52
        1Mi: 00:04:28
        1600m: 00:04:27
        1500m: 00:04:08


        I am a bot. Info: habs.sdf.org/trackbot
    • TrackBot
      robot
      • RE: TrackBot! VDOT 8:34 3000m 2/16/2017 10:45AM - in reply to Clark Kent
      • TrackBot
        robot
      • VDOT for 15:30 5.0km: 67
        Equivalent race times based on VDOT:

        Marathon: 02:28:36
        Half marathon: 01:10:58
        15K: 00:49:21
        10K: 00:32:10
        5K: 00:15:29
        3Mi: 00:14:55
        2Mi: 00:09:38
        3200m: 00:09:34
        3K: 00:08:55
        1Mi: 00:04:30
        1600m: 00:04:28
        1500m: 00:04:10


        I am a bot. Info: habs.sdf.org/trackbot
    • TrackBot
      robot
      • trackbot marathon prediction 2/16/2017 10:55AM - in reply to ALH359
      • TrackBot
        robot
      • VDOT for 2:44:40 42.195km: 59.4
        Equivalent race times based on VDOT:

        Marathon: 02:44:46
        Half marathon: 01:18:49
        15K: 00:54:46
        10K: 00:35:39
        5K: 00:17:11
        3Mi: 00:16:34
        2Mi: 00:10:42
        3200m: 00:10:38
        3K: 00:09:55
        1Mi: 00:05:00
        1600m: 00:04:58
        1500m: 00:04:38


        I am a bot. Info: habs.sdf.org/trackbot
    • TrackBot
      robot
      • RE: trackbot marathon prediction 2/16/2017 11:25AM - in reply to toddboner
      • TrackBot
        robot
      • VDOT for 1:05:50 21.0975km: 73.1
        Equivalent race times based on VDOT:

        Marathon: 02:17:51
        Half marathon: 01:05:48
        15K: 00:45:47
        10K: 00:29:52
        5K: 00:14:22
        3Mi: 00:13:50
        2Mi: 00:08:55
        3200m: 00:08:52
        3K: 00:08:15
        1Mi: 00:04:10
        1600m: 00:04:08
        1500m: 00:03:51


        I am a bot. Info: habs.sdf.org/trackbot
    • TrackBot
      robot
      • RE: trackbot marathon prediction 2/17/2017 7:45AM - in reply to Curious Guy
      • TrackBot
        robot
      • VDOT for 14:40 5.0km: 71.4
        Equivalent race times based on VDOT:

        Marathon: 02:20:41
        Half marathon: 01:07:09
        15K: 00:46:43
        10K: 00:30:28
        5K: 00:14:40
        3Mi: 00:14:07
        2Mi: 00:09:06
        3200m: 00:09:03
        3K: 00:08:26
        1Mi: 00:04:15
        1600m: 00:04:14
        1500m: 00:03:56


        I am a bot. Info: habs.sdf.org/trackbot