I ran that time a week ago (off of 60-65mpw doing mainly 5k workouts) now doing it at my conference meet for points. Any ideas what this would convert to for an 800 or 1200?
I ran that time a week ago (off of 60-65mpw doing mainly 5k workouts) now doing it at my conference meet for points. Any ideas what this would convert to for an 800 or 1200?
2:05 or so for 800, 4:15 or so for 1500.
Are you high school or D3?
Roughly 2:08
2:05-2:06 800 and 3:23 1200. Good luck!
as reference, my 1000 PR is 2:41 and that translated to a 2:04 800m and a 4:12 1500m. I would say you could run like a 2:06 and 4:18.
TrackBot! VDOT 2:44 1000 m
VDOT for 2:44 1.0km: 65.7
Equivalent race times based on VDOT:
Marathon: 02:31:07
Half marathon: 01:12:12
15K: 00:50:11
10K: 00:32:42
5K: 00:15:45
3Mi: 00:15:10
2Mi: 00:09:48
3200m: 00:09:44
3K: 00:09:04
1Mi: 00:04:34
1600m: 00:04:33
1500m: 00:04:14
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2:06
fireworks on lake michigan wrote:
2:05 or so for 800, 4:15 or so for 1500.
I'd say a few seconds slower on each if the 1,000m was in a race
fireworks on lake michigan wrote:
2:05 or so for 800, 4:15 or so for 1500.
Now I feel bad. I'm a 400/800 guy but I've raced longer pretty often:
800 - 2:04
1000 - 2:45
1500 - 4:26
I bet a lot of 400/800 types project to the 1000 and 1500 even worse.
no enduro wrote:
fireworks on lake michigan wrote:2:05 or so for 800, 4:15 or so for 1500.
Now I feel bad. I'm a 400/800 guy but I've raced longer pretty often:
800 - 2:04
1000 - 2:45
1500 - 4:26
I bet a lot of 400/800 types project to the 1000 and 1500 even worse.
OP is running more volume and doing 5k workouts. Most 400/800 guys would likely be right where you are.
TrackBot. VDOM for 2:35 1000m
TrackBot! VDOT 2:28 1000m
VDOT for 2:28 1.0km: 73.8
Equivalent race times based on VDOT:
Marathon: 02:16:44
Half marathon: 01:05:15
15K: 00:45:24
10K: 00:29:37
5K: 00:14:15
3Mi: 00:13:43
2Mi: 00:08:50
3200m: 00:08:47
3K: 00:08:11
1Mi: 00:04:08
1600m: 00:04:06
1500m: 00:03:50
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TrackBot. VDOT 2:35 1000M
TrackBot! VDOT 4:24 1600m
VDOT for 4:24 1.6km: 68.2
Equivalent race times based on VDOT:
Marathon: 02:26:21
Half marathon: 01:09:53
15K: 00:48:36
10K: 00:31:41
5K: 00:15:15
3Mi: 00:14:41
2Mi: 00:09:29
3200m: 00:09:25
3K: 00:08:47
1Mi: 00:04:26
1600m: 00:04:24
1500m: 00:04:06
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TrackBot! VDOT 2:35 1000m
VDOT for 2:35 1.0km: 70.1
Equivalent race times based on VDOT:
Marathon: 02:22:55
Half marathon: 01:08:14
15K: 00:47:27
10K: 00:30:57
5K: 00:14:54
3Mi: 00:14:21
2Mi: 00:09:15
3200m: 00:09:11
3K: 00:08:34
1Mi: 00:04:19
1600m: 00:04:18
1500m: 00:04:00
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