its really a encouraging mark though considering this is my first 800 in two years.
I really need some advice on what to do the next time i go out and run or what i should concentrate on in training.
pure hate 2:20 800 runner wrote:
Concentrate on running even. You went out at wr pace...Run on pure hate but make sure it is spaced out, don't use it all up in the first 200m. Go 59.9/60 next time.
a simple bloke wrote:
wrong, should have gone 57-8 in first 400; no big deal, because you will likely break 2 very soon, seeing that you haven't run it in couple of years.