Are my PR's congruent with each other? Im running a marathon this spring and if they are what is the prediction scale?
5k- 16:22
10k-34:05
1/2 marathon 1:12:51
Marathon-????
Thanks
Iknow there are lots of these, but people seem to reply to them, so id figure id suck it up and ask as well as take any smart ass responses with it
look normal to me.
I had a friend. 15:00 5km 30:30 10km 2:21 marathon. talk about an aerobic beast.. hence you have plenty of room to improve if that is your concern.
Dude you run the half marathon at the same pace as your 10K. That ain't normal.
Get thee to the track.
If you continue with that trend you'll run about a 2:19.
[quote]So many, but ill ask too... wrote:
Are my PR's congruent with each other? Im running a marathon this spring and if they are what is the prediction scale?
5k- 16:22
10k-34:05
1/2 marathon 1:12:51
Marathon-2:36/2:37
Thanks
Iknow there are lots of these, but people seem to reply to them.
Bias is toward endurance so a tad faster my be in the cards for you.
Good Luck
yeah, i know i lack for speed 57 for 400 PR, i am running a marathon this spring so aerobic endurance is my biggest concern, and i will race 5k/10k for speed sessions weekly, plus a early week WO of 24x400m...
Your half is actually pretty good if you train smart you will run 2:30ish. How old are you? How many years have you run?
Predicting marathon times from other PRs is somewhat dangerous. Be careful.
thi is my 4th year of competitive distance running. (2 HS 2 collegiately)...Ive noticed insane time drops in my half marathon times (1:22:03 april of 04, 1:17:24 June 04, 1:12:51 in Dec of 04, and even with a 3 month break because of being a camp counseolor in the summer. I have felt fit through this indoor season, but P.R's improved minimally in 3k and 5k 5 seconds in 3k and 4 seconds in 5k.
Can this kind of lopsided improvement really happen?
how about this:
15:32 5000, 8:55 3000, 4:40 mile - No speed, that mile hurts next to my other pr's.
16:49 5000, 9:45 3000, 4:48 mile - Not sure which of these I consider softest...
Ouch. That mile does hurt... no reason you can't improve it though. I have several teammates with the same problem. All the endurance in the world, just not enough speed.
My times are all biased slightly towards speed, but I've been working on that lately. I have only done one 5k and one 10k on a track before, so I really don't know what my best possible times are for them, just what I ran the first time I did it.
33:44 10k 15:40 5k 4:21 mile 4:05 1500 1:58 800 52.X 400
So many, but ill ask too... wrote:
Are my PR's congruent with each other? Im running a marathon this spring and if they are what is the prediction scale?
5k- 16:22
10k-34:05
1/2 marathon 1:12:51
Marathon-????
Thanks
Iknow there are lots of these, but people seem to reply to them, so id figure id suck it up and ask as well as take any smart ass responses with it
Your PRs don't add up, but that doesn't mean that much. It could be an imbalance in your training. My 5K PR was 16:23 last year and in the same year I ran 2:24 for the marathon. Run a half marathon and then add a 10-15 seconds per mile and you'll know your marathon pace.