2 weeks ago i did a 1000m time trial and finished at 2:34, this past week I did a 600m time trial (Splits: 200m- 23seconds, 400m- high 50/low51seconds, 600m- 1:22 low). If I were to stay healthy, and be consistent, what could I possibly run in the 400m & 800m this coming up outdoor season?
Last years PRs:
400m: 53.9
800m: 1:59.99
Anything?
Definitely a new PR just keep up the work and trust your training that's pretty good for a time trial. You can run 1:55 and by the time you get in some races who knows maybe you'll dip under that mark.
I'm really hoping to open up indoor season with atleast a 1:58.xx at A&M.
How's your strength/endurance?
Well I've been doing a lot of base (tempos, fartleks, runs) with 2 track workouts each week. Last tempo, (we did a 5K tempo) and I finished at 17:42, in HS my PB in a 5k (XC race) was a 17:56. But our group (400/800 group), we don't do a lot of mileage.