Do they make a significant difference or no? If I did buy some, are there different spikes suited for different races? Like would 100m spikes be different from 800m spikes?
Do they make a significant difference or no? If I did buy some, are there different spikes suited for different races? Like would 100m spikes be different from 800m spikes?
Most prefer distance spikes for the 800. And yes they make a big difference if you're running fast. Anything under 2:30 and you should be wearing spikes.
OG Victories - almost impossible to find