800, Mile, 3k Predict times

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  • Top Runner

    Anonymous Poster

    8 years ago 10/30/2016 7:41pm EDT

    I just ran a workout today it was a 2k in 6:01 4 Minutes rest and then I ran 5x400 with 1:45 rest in 72, 69, 73, 71, 70 seconds average what type of shape do you think I am in. Also I ran a 26:30 8k for cross country and I average 30 miles a week what can I run on the track in a month also this was in trainers. Thanks.

  • fhdkftdl

    Anonymous Poster

    8 years ago 10/30/2016 8:32pm EDT
    re: Top Runner
    http://www.hillrunner.com/calculators/raceconversion.php

  • Top Runner

    Anonymous Poster

    8 years ago 10/30/2016 8:59pm EDT
    re: fhdkftdl

    Thank you any other responses.

  • Past My Peak

    Anonymous Poster

    8 years ago 10/30/2016 9:33pm EDT
    re: fhdkftdl

    30 a week buddy?

  • Top Runner

    Anonymous Poster

    8 years ago 10/30/2016 10:57pm EDT
    re: Past My Peak

    Yes

  • maybe this:

    Anonymous Poster

    8 years ago 10/31/2016 2:20am EDT
    re: Top Runner

    4:45 mile and about 10 for 2.

  • Run for fun

    Anonymous Poster

    8 years ago 10/31/2016 3:14pm EDT
    re: maybe this:

    I say 4:28 and 9:40 for 2miles which is like between 9:00 to 9:02 for 3k

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