8x800 with 3 min rest in 2:25. Am I in sub 17 5k shape? I'm an 800 runner
8x800 with 3 min rest in 2:25. Am I in sub 17 5k shape? I'm an 800 runner
yes. assuming similar surfaces. however, if the workout was on a track and your race is xc, then it would be a little tougher. but overall, i would say yes.
Ran 4x 2k with 1:30 rest at 5:30 pave avg If that helps any
Unless you're terrible at racing you've got it
no
3min rest is too much
Absolutely, 100% yes!
Unless the workout was hard that you needed to take a few days off. Sub 17 easily.
Run8run wrote:
Ran 4x 2k with 1:30 rest at 5:30 pave avg If that helps any
This is a much more relevant workout in my opinion. And I would say that yes this workout indicates sub-17 on a fair course.
Run8run wrote:
8x800 with 3 min rest in 2:25. Am I in sub 17 5k shape? I'm an 800 runner
yes
just don't go out too fast in the 5k. 2:43 will feel very very slow for the first 800.