What sort of times would I need to hit to be recruitable to mid-range D1 schools like the Ivies? Also, what are times for D3 NESCAC schools?
I am a Junior in HS.
Sophomore spring track PR's:
3k - 10:49
1500 - 5:07
This season's 5k XC:
19:33
What are my options depending on how much I improve this track season?
You're pretty much already there.
You would not get any money for D3 but you would walk on easily.
As for Ivies, you are probably fast enough assuming your grades are good. My cousin was a 5:25/12:10 runner and she got 1/2 tuition scholarship at a D1 school. Girls got it made in the MF shade.
Sounds good, but I thought for Ivies I needed more like 10:20 for 3000 and 4:50 for 1500?