Shoes good for running and also lateral movements

gdominoni wrote:

Hi everybody,

I have a very diverse style of workout, ranging from short to medium distance running, rushing, training for power like lunging, jumping etc... and a lot of lateral fast movement, as I also play Table tennis at a semi-pro level.

Table tennis shoes, as a requirement, have to be very light, low, with excellent grip, and excellent lateral movement support.

I suffer for some supination (my shoes wear off very fast on the external bottom corner) which hasn't created any big issue to me anyway.

I am planning to buy separate shoes for running and table tennis (I know you were going to suggest that :) ) but I was wondering if you also have a suggestion for some shoes that would fit decently both my needs, just to have them with me on example when I travel, so I do not need to bring two pair of shoes me with me, or in general just to have them :)

Any suggestion?

Thank you!

angelgieman wrote:

gdominoni wrote:

Hi everybody,

I have a very diverse style of workout, ranging from short to medium distance running, rushing, training for power like lunging, jumping etc... and a lot of lateral fast movement, as I also play Table tennis at a semi-pro level.

Table tennis shoes, as a requirement, have to be very light, low, with excellent grip, and excellent lateral movement support.

I suffer for some supination (my shoes wear off very fast on the external bottom corner) which hasn't created any big issue to me anyway.

I am planning to buy separate shoes for running and table tennis (I know you were going to suggest that :) ) but I was wondering if you also have a suggestion for some shoes that would fit decently both my needs, just to have them with me on example when I travel, so I do not need to bring two pair of shoes me with me, or in general just to have them :)

Any suggestion on best libero volleyball shoes?

Thank you!

Your diverse workout routine, including running, power training, and table tennis, demands versatile footwear. While specialized shoes are ideal, I understand the convenience of having a pair that caters to both running and table tennis. For your requirements, consider cross-training shoes with features that bridge the gap between these activities.
Look for shoes with:
Excellent Grip: Essential for lateral movements in table tennis and varied workouts.
Cushioning and Support: Vital for running and power training to minimize impact.
Lightweight Design: A key requirement for table tennis, ensuring agility.
Durability: Given your supination, durability on the external corner is crucial.
Brands like Nike, Adidas, or New Balance offer cross-training models that may suit your needs. Ensure a proper fit and comfort, especially considering your supination. While specialized shoes are recommended for optimal performance adult magic kit, a versatile cross-trainer could serve as a convenient option for dual-purpose use.