I can't fully sprint without my shoulders popping. What are some things I can do to help that? I know working on my upper back can help mobility , but should I also do strength exercises too like shoulder press?
I can't fully sprint without my shoulders popping. What are some things I can do to help that? I know working on my upper back can help mobility , but should I also do strength exercises too like shoulder press?
Holy F****ing Sh**. Employee 1.1 just broke 15:00 for 5000 for the 1st time at age 36.
Al Jazeera publishes piece on how alleged Olympic marathoner Ashley Uhl-Leavitt has a GoFundMe. Who?
2024 College Track & Field Open Coaching Positions Discussion
Japan's Kazuto Iizawa runs #2 1500 time in Japanese history - Guess the time (video)
Parker Valby post 5k interview... Worst of all time? Are Parker Valby interviews always cringe?