Just did 2 x 300m in 38.9 / 37.5. What can I run for 400m?

I would say 49 mid.. Good luck !

Under 70...

Between 51 and 52. The recovery wasn't huge but I could do the same workout with both in 37.5 and can't break 51. You could go faster if you had 22 200m speed... in that case 50 isn't out of question.

53.xy

Sasuke wrote:

Between 51 and 52. The recovery wasn't huge but I could do the same workout with both in 37.5 and can't break 51. You could go faster if you had 22 200m speed... in that case 50 isn't out of question.

Interesting. Anyhow, I'm encouraged because a month ago I could barely crack 26 for 200m. I think the short hill sprints I've been doing have helped a lot.

Probably 53

The real question is why?

Don't you think there's a reason that you can't run worth shat when all you do is useless crap like 2 x 300 all out?

52.5-52.7

Deer idjut wrote:

The real question is why?

Don't you think there's a reason that you can't run worth shat when all you do is useless crap like 2 x 300 all out?

He's mad because a troll who never had a coach is faster than him. Keep doing what your doing speed>endurance

Were the 300s solo? Will the 400 be a race?

If both answers are "yes," then something right around 50.

lease wrote:

Were the 300s solo? Will the 400 be a race?

If both answers are "yes," then something right around 50.

Dream on, cowby. No way does he get close to 50. You got to remember he sits on his butt all day long.

I'm hoping he will get another stress fracture soon. It's so cool to watch this miserable being whining about how unfair the world is.

50.high-51.low

Well done jamin, go for it!!!!!!

Self-timed and hand-timed 300s... I'd say 54.

55

jamina ain't got no balls wrote:

Self-timed and hand-timed 300s... I'd say 54.

Hand-timing means a faster start since you know right when to take off, but a slower finish since you have to let up pumping your arms in order to push the button on your watch.

51-52

I think you could dip under 53. You should be pleased if you get a 52 handle