What is the best exercise bike to use when injured and taking time off running? Or a few good ones? ANything that can keep you in very good running shape?
Tanks a million!
What is the best exercise bike to use when injured and taking time off running? Or a few good ones? ANything that can keep you in very good running shape?
Tanks a million!
One that doesn't have a big width between the pedals. The narrower the better. Good luck with that.
The Eliptigo by far. With a long arc elliptic of 26", the Eliptigo engages the gluteus, hamstrings, hips, quads and core very much like running. Continuous pedaling with gear shifting to adapt to downhills and uphill struggle creates a vigorous workout that will both maintain and optimize fitness. Many elite runners use an Eliptigo as an adjunct to their training. I utilize my Eliptigo daily, substituting it for long runs and track workouts.