First track meet in two years coming up on Wednesday (I'm running the mile), and almost everything I've done in the past few months is most likely considered base miles. What workout should I do either today or tomorrow to help prepare me for my first race? 200 repeats? 400 repeats? Not even do a workout because it wouldn't help?
I'm lost, help me out guys
Today: 4x400 at slightly faster than mile pace, 6 strides
Tomorrow: 10% of typical weekly mileage at an easy pace. 6 strides
The right answer wrote:
Today: 4x400 at slightly faster than mile pace, 6 strides
Tomorrow: 10% of typical weekly mileage at an easy pace. 6 strides
Thanks a lot man! What should my rest be for the 400s? And strides are just comfortable fast sprints, correct?
no workout you do today is going to actually impact your fitness by Wednesday. I would do a few 200's at slightly faster than mile race pace just to get the legs moving.