How fast should a 16 year old girl be able to run 1k?
How fast should a 16 year old girl be able to run 1k?
Under 4 min.
Why such a random distance though?
What fitness level? I would generally say 4:00 wish is a 6:28 mile pace for someone who doesn't train much but stays active through just playing around. For somebody whos been running for a year or so and is in good running shape weight and all the factors are lined up 3:25> is very good.