3 days before i have a big 3000m race.
I do not want to decrease my mileage because i have spring track in a couple weeks. I just did a hard speed workout today involving, 600's, 400's, and 200's. The meet is on monday. What type of stuff should i be doing? Should i do a hard workout tomorrow? I want to have at leats 7 mi per day over the next 3 days.
If it is very big (although you should not attempt to peak for both indoor and outdoor just a few weeks apart; it cannot be done) only run easy with strides on Friday, Saturday, and Sunday.
No workout you do even for a week before the race will have any positive training effect that will improve your race.
You can, however, ruin your race by doing hard training.
If you feel compelled to get a hard effort, do short uphill sprints tomorrow (no longer than 12 seconds). Do not do a large volume of them either.
Best for your race.