What 800/1600 shape am I in according to this workout? 7x400m with 90sec rest inbetween. 67,64,62,61,61,64,62
What 800/1600 shape am I in according to this workout? 7x400m with 90sec rest inbetween. 67,64,62,61,61,64,62
800: 1:57-2:01
1600: 4:20-4:30
Based off of this particular workout you can run a 400 in 61 seconds