I had a workout a couple days ago that was 3×600 two times through.
First one was at 2:15
Second one was at 2:00
Third one was at 2:00
Then do it all over again
I would say it was a hard workout
What do you think my race 800m time would be?
I had a workout a couple days ago that was 3×600 two times through.
First one was at 2:15
Second one was at 2:00
Third one was at 2:00
Then do it all over again
I would say it was a hard workout
What do you think my race 800m time would be?
2:20?
That's my goal for my race on friday
My current pr is a 2:24.00