Planning on a quick but strong Hill sprint repeats for practice tomorrow. The hill is 6% incline and aprox 200m in length. Training 3 kids to go under 2:05 in 800m . Was thinking 8x 200m but need a little advice or discussion for recovery for runners trying to go sub 2:05
Sprint uphill, catch breath at top, jog down, regroup, repeat 8 times
You should use the track If you are racing or peaking soon for the 205.
If you use the hill, you are working on power and mechanics.
12x:15-:20 seconds with 3x recovery jog back down. Build down from 800m goal effort to 400m goal effort.
Please don't do the 8x200s on the hill.