List your Mile and 5k personal bests and deadlift and bench max

These span thirty years...

Mile: 4:40 1987

5k: 16:20 1988

Deadlift: 505 2016

Bench Press: 315 2006

mile: 4:33

5k: 16:30

DL: 145 (for 5 reps, never maxed out)

bench: 130

Mile: 3:42.9

5K: 12:37.1

Deadlift: 510 pounds

Squat: 88 pounds

Mile: 4:28

5k: 16:26

DL: 215

Bench: 135

Mile - 4:20

5k - 15:52

DL - 365

Bench - 245

Mile: 4:29 (2014)

5k: 16:30 (2013)

Deadlift: 305 (2014)

Bench: 165 (2014)

Squat: 225 (2014)

Mile 421 2013

5K 1510 2014

Deadlift 295x2 2015

Bench 215 2003 in HS

mile 6:03 (2005-ish)

5k: 20:35 (2006)

deadlift 525 (all time 1RM, late 80s)

bench press 455 (all time 1RM, late 80s)

Not at the same time

Mile - 4:10

5k - 14:50

Deadlift - 365

Bench Press - 255

Mile 4:15

5k 15:45

Bench 235

Deadlift n/a

1500: 4:09 1986

5K: 15:36 1986

Bench: 295 lb. 1987

Squat: 275 lb. 1987

Side note: I stopped running competitively and got into lifting between the race prs and the lifting prs. There was a bodyweight gain from about 130lb to 170lb.

All done over the last year:

Mile- 5:06

5k- 17:40

Bench- 110

Deadlift- 205

I'm female, my bench/deadlift maxes are from last winter/spring when I was out of running with PF, lifting a lot and doing 5/3/1 for the big lifts. I still lift weekly but with higher mileage I'm around 95/100 for bench, 175/185 for DL. Could run 5k/mile times currently, looking to break them this spring/summer.

Mile - 4:47

5k - 16:07

Bench -225

Deadlift -300

Roughly concurrently in my 30s

Mile: 4:43

5k: 15:50

Deadlift: 485

Bench Press: 265

Running PRs were 3 years after lifting PRs.

4:16

14:28

Bench - 265

Never deadlifted

Mile- 4.02 (2000)

5000- 13:58 (2001)

Bench- 305 (2011)

Deadlift- 505 (2012)

mile - 4:10

5k - never ran

8k xc - 25:42

bench - 235 1RM

deadlift - 335 1RM

Running PRs done in college, lifting PRs hit 2 years post college

Bench 205

Deadlift 295

Mile 457

5K 17:33

2006:

5k 15:43

Marathon 2:32:45

Started lifting weights after I turned 30. 38 now been lifting on and off, more on these days...

Bench: 240 (bar touches chest)

Squat: 315 (tic below parallel)

Deadlift: 375

Alan