We all have are normal routes I have a 8 mile route that I run 5 day's a week. I can normally tell what my first mile is within 10 seconds upon reaching it. To fast,slow or normal.
We all have are normal routes I have a 8 mile route that I run 5 day's a week. I can normally tell what my first mile is within 10 seconds upon reaching it. To fast,slow or normal.
I would say within 10 seconds also. I basically start every run with a 7:05-7:15 first mile.
10-20 seconds in. Since I started using a GPS watch I've become really adept at estimating pace. I can guess each mile's time within about 5 seconds.