today, i did a 4 x 1500 workout, with 3 mins gentle jog in between on track. It was 4.39, 4.38, 4.40 and 4.44.
I got back running last july after a 6 month injury, and ran a 54.30 10 miler on road at christmas. I'm 17 years old.This was my fourth track session since getting back. I do 40-55 miles a week.
Any opinions on what i can run for 3000 at the moment, off that workout???? I'd also appreciate any opinions on my capability for the season over 300. Cheers guys.
I'm guessing 9:20's.
sub 9
9:20's for 3200 i meant... so yeah, 8:50ish.
what if i where to do a 5 x 1 mile session, in 4 47, 4 44, 4 42, 4 43....with about three to 4 minutes rest what do you think i could do a track 5k in at the moment...
runnerdude wrote:
what if i where to do a 5 x 1 mile session, in 4 47, 4 44, 4 42, 4 43....with about three to 4 minutes rest what do you think i could do a track 5k in at the moment...
I did a track workout kinda like that last year except my last was under 4:40. I ran 15:19 in the 5 K
you should've run faster.
bump
you might run about a 9:10-9:20 3,000