composite wrote:
You got that song stuck in my head.
Any plans for indoor season, or are you just going to focus on outdoor?
There are almost no indoor meets within a few hundred miles of where I live. I haven't ruled out flying to the Midwest or East Coast, but I'm only going to do so if I'm fairly confident of running a few seconds under 5. I don't want to spend all of that time and money to end up with something like a 5:08.
Anyway, here's last week's training:
Sunday (10/24) - 14x400
M (10/25) - 6x1200
T (10/26) - 19x200
W (10/27) - 13x400
Th (10/28) - off
F (10/29) - 6x1200
S (10/30) - 2x200 in 42", 400 in 89", 1.5 mile solo time trial in 8:46.4 (splits: 1000m in 3:35, 2015m in 7:19, 2415m in 8:46.4. Didn't wear spikes.)