I've run:
4:48 for the mile
2:47 1000m,
56 high 4x400m split
I run around 30 mpw, I've also run 17:30 for 5k, and got up to around 40-50 mpw this summer.
I also recently did 5x400m at 68-69 with 400m jog recovery, and then 4x200m 31 30 29 28
I've run:
4:48 for the mile
2:47 1000m,
56 high 4x400m split
I run around 30 mpw, I've also run 17:30 for 5k, and got up to around 40-50 mpw this summer.
I also recently did 5x400m at 68-69 with 400m jog recovery, and then 4x200m 31 30 29 28
2:05-2:07
2:03/2:04
^^^ spot on
Jakeey wrote:
^^^ spot on
no way.
2:07
crete wrote:
Jakeey wrote:^^^ spot on
no way.
2:07
This does seem more reasonable, I doublt I could go out in 60 and come back 63
It'd be more of a go out in 62-3 and hang on for a 64 or so
I meant spot on the for 2:05-2:07!! Sorry. That's where I think you are now. Agree with him. Doesn't mean you can't get down lower tho.