What is the best spike for the mile and 800m?
What is the best spike for the mile and 800m?
search jasari carbon fiber on ebay... they cost a bit though
yeah i have seen those, but they are probably gonna go for around 300 bucks at least. I dont have that kind of money for one pari of spikes. I was thinking about the lanangs or harambees. I have tried the milers, but didnt like them very much. I dont like how the toe scrunches up.
i'll vote miler
If you like the miler plate but not the upper (lots of people dont like the upper, but i love it), then go with the lanangs. same plate, different upper.