I'm 18 years old I started running when I was 15 years old today I did 3200m in 10:58 and rest 5-10 minutes than 4 times 400m in 75-80 seconds rest 1 minute . Can I break 17 minutes 5km last year my 5 km was 18:30 and my 1500m was 4:48 last year.
I'm 18 years old I started running when I was 15 years old today I did 3200m in 10:58 and rest 5-10 minutes than 4 times 400m in 75-80 seconds rest 1 minute . Can I break 17 minutes 5km last year my 5 km was 18:30 and my 1500m was 4:48 last year.
No chance at all.
for the 5k I mean...
Yes, you can break 5.
Breaking 17 will take lots of work.