What are some of the best workouts that college middle distance runners do? Like, what are some workouts that are:
•1500m specific
•mixed reps (some reps at mile pace, working down to 800m pace, or maybe even faster)
What are some of the best workouts that college middle distance runners do? Like, what are some workouts that are:
•1500m specific
•mixed reps (some reps at mile pace, working down to 800m pace, or maybe even faster)
10-12x 400m @ 1500 or mile pace (60-90 sec rest)
4x600 @ mile, 4x300 @ 800. (2 min rest then 1 min rest)
Two I like
Those sound like good ones! Thanks!