What is your guys opinion? Too much intensity too soon? Please truly look at it because its really just easy runs, lifts, strides,fast run and fartlek
Monday:
Warm Up, stretch
30 min easy run
8 x short hill sprint
Weights: Squat or dead lift, Calf raise, Back Extensions, core
Tuesday
Warm up, stretch
Drills and strides
2 mile fast run focusing on relaxation and quick light cadence
Weights: Bench, Back Pull ups (or lat pulldown), bi/tri super sets, core
Wednesday
Warm up, stretch
30 min easy
3 x speed endurance circuit (25 squats, 50 mountain climbers, 10 jump squats, 15 pushups, 30 seconds plank)
Thursday
Warm up, stretch, core work
Fartlek
Weights: Pull up/military press super set, Fly and back fly superset, Bent over barbell row, core
Friday
Warm up, stretch, core work
Drills and a few easy strides
30 min easy run
4 x 40 yard bounding on grass
4 x 40 yard high skips on grass
Weights: Power clean, step ups on bench, Calf raises, RDL’s (core)
Saturday
Off
Sunday
1 hour long run